The health of your physical body directly relates to your ability to show up and serve the world. The healthier you are, the more energy you bring to all aspects of your life. Health encompasses physical and mental health and I’ll be sharing what has worked for me in these 3 areas: moving my body, feeding my body, resting my body.

Understanding your finances means knowing where you are now financially, where you want to be (and learning about where you can be!), and knowing the steps needed to take you from here to there. One of those big steps is making and keeping a budget. Let’s bust some budgeting myths and talk about what has finally worked for me.

Even on days that I felt like I was crushing it at work, I would come home and wonder what in the world to feed myself. Now that I have these 5 things somewhat squared away, I am confident in my foundation; my life outside of work has much less friction, which means that I can focus on going above and beyond in my day job and in passion projects.