Birthdays are always a time of reflection for me. In this episode, I share some of my favorite things from the last year (my favorite and most expensive purchases, where I traveled, the journaling practice I began), my lesson from this last year & the one I’m taking into this upcoming year, and the vision I currently have for my future.

Repetition is a tool for clarity, a way to communicate priority, and a method to retain and store information. We chat about how to leverage repetition intentionally in your work, your relationships, and with yourself.

How do you prepare for meetings? Do you have a system? In this episode, I’m sharing the best way to structure a business presentation or meeting